ep 20 - How to Harness the Power of the Moon to Improve Your Mood, Behaviour and Life (w/ Lak & JT)

ep 20 - How to Harness the Power of the Moon to Improve Your Mood, Behaviour and Life (w/ Lak & JT)

In todays episode, co-host Jatinder and Sifu Lak choose and discuss  today's koan: "Lunar-tic", found on page 388 of Lak's book, "The Art Of  Thinking Without Thinking."  

Highlights include: 

- A discovery of the effects of the moon during Lak's meditation 

- The link between moon, water and the body 

- Calming feelings and wild influences of the moon during meditation and  general life 

- The connection between ancient calendars and planetary systems 

- History behind the Gregorian and lunisolar calendar 

- The strange affect of alaskan weather on the human body 

- Why suffering is born out of avoiding our inner nature 

- The benefits and drawbacks of entertainment in experiencing different  realities 

- Accessing and creating newer, better realities for ourselves 

- and more  

Martial Mind Power, by Lak Loi, uses martial arts inspired by #BruceLee,  ancient wisdom, and self-mastery principles to help provide better  mental health for a modern age. To learn more, check out Lak's books  here: https://www.martialmindpower.com/