In todays episode, co-host Jatinder and Sifu Lak choose and discuss today's koan: "sochu-geiku, kang-geiku", found on page 656 of Lak's book, "The Art Of Thinking Without Thinking."
Highlights include:
– How temperature is used in Japanese dojos as a means of increasing intensity of training
– What is the spirit test that JT encountered whilst in ju jitsu class
– The different levels of reflection that occur when facing extreme
– How breaking through various levels of self “empties” you
– How these extreme scenarios reveal your true character
– The inspiring insight Lak received during a scary bike ride
– The martial mindset comes to the fore when we have our back against the wall
– The increase in potential when overcoming difficult challenges
– Roger Bannister and the influencing affect over overcoming an impossible challenge
– Modelling excellence; how & who to chose the best role models
– And much much more…
Martial Mind Power, by Lak Loi, uses martial arts inspired by #BruceLee, ancient wisdom, and self-mastery principles to help provide better mental health for a modern age. To learn more, check out Lak's books here: https://www.martialmindpower.com/