In this podcast, we mark Mental Health Awareness Week #mentalhealthweek. Jeet Kune Do instructor, teacher and trainer Sifu Lak Loi, and co-host Jatinder Palaha about #MentalHealth, personal strategies to improve mental health, manage, and aid your mental health, and more.
Highlights include:
- - Lak's 9 steps to #SelfMastery
- - The spiral of creation
- - The link between Martial Arts and Mental Health
- - Learn the art of "dying"
- - Why does the body become unhealthy?
- - How movement is linked to your state
- - Good or bad habits
- - The two most important days of your life
- - The universe sends you agents of suffering
- - Why happiness is a hoax - and much more.
Martial Mind Power, by Lak Loi, uses martial arts inspired by #BruceLee, ancient wisdom, and self-mastery principles to help provide better mental health for a modern age. To learn more, check out Lak's books here: https://www.martialmindpower.com/